Dynamic lower week 7

by ryanrj

Settings

lbskgs

Summary

August 31st, 2018
1 h
29 sets, NaN reps
NaN lbs

1. broad jumps

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

2. SSB dynamic squats 5x2 hand supported

Set 1: 2 x 205 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 245 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 245 lbs

Total: 2390 lbs

3. * SSB AMRAP with bodyweighthand supported

Set 1: 30 x 205 lbs

Total: 6150 lbs

4. Back extensions banded

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Stop and go farmers walks

Set 1: 1 x 80 lbs
Set 2: 1 x 80 lbs
Set 3: 1 x 80 lbs

Total: 240 lbs

6. Planks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. RFESS hip twinge

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: null x null lbs

Total: NaN lbs

8. Leg extension

Set 1: 20 x 90 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 130 lbs
Set 4: 50 x 180 lbs

Total: 15600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined