Englishexpand_more

Ecc lower

by ryanrj

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Summary

  • event_availableOctober 9th, 2020
  • schedule51 minutes
  • equalizer16 sets,  795 reps
  • fitness_center144375 lbs

1. Iso RFESS (smith machine) 3x5

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

2. 45 degrees ghr3x10

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Sandbag carry ftxwt

  • Set 1: 75 x 150 lbs
  • Set 2: 75 x 150 lbs
  • Set 3: 75 x 150 lbs
  • Set 4: 75 x 150 lbs
  • Set 5: 75 x 150 lbs

Total: 56250 lbs

4. Famers walk ftxwt

  • Set 1: 75 x 200 lbs
  • Set 2: 75 x 220 lbs
  • Set 3: 75 x 240 lbs
  • Set 4: 75 x 240 lbs
  • Set 5: 75 x 240 lbs

Total: 85500 lbs