Eccentric lower sb911 + baptiste

by ryanrj

Settings

lbskgs

Summary

July 27th, 2018
1 h
24 sets, 277 reps
NaN lbs

1. RFESS 6 sec ecc. Barbell (3x4)

Set 1: 5 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 4 x 95 lbs

Total: 1365 lbs

2. Max RFESS hold =30 seconds

Set 1: 30 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

3. Forward rev lateral band sprints

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

4. A. Barbell front squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

5. B band TKE

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

6. A. Deadlift

Set 1: 5 x 275 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 5100 lbs

7. B. Kettlebell swings

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined