Englishexpand_more

Eccentric lower sb911

by ryanrj

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Summary

  • event_availableOctober 1st, 2020
  • schedule5 h
  • equalizer14 sets,  162 reps
  • fitness_center5395 lbs

1. RFESS 6 sec ecc. Smith machine 3x5, 1x1 iso

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 20 x 0 lbs

Total: 1425 lbs

2. 45 degree back extension 3-4x 6-10

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Cossack squat 2x8-10

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs

Total: 20 lbs

4. Alphabet with band 2 sets each side

  • Set 1: 26 x 25 lbs
  • Set 2: 26 x 25 lbs

Total: 1300 lbs

5. Farmers walk challenge 1 set in 4 minutes 50% bw

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

6. Sandbag carry

  • Set 1: 3 x 150 lbs

Total: 450 lbs