Eccentric upper SB911 week 2

by ryanrj

Settings

lbskgs

Summary

July 26th, 2018
2 h
29 sets, NaN reps
NaN lbs

1. Eccentric incline db bench press- 6 sec lowering

Set 1: 8 x 35 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1705 lbs

2. Timed incline db bench 1x50

Set 1: 20 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 4 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

3. A. Nuetral wide pulldown

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5460 lbs

4. B. Rear delt Y raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

5. Arnold press/ banded lateral raise last 2 sets

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 35 lbs
Set 5: null x 35 lbs

Total: NaN lbs

6. A. Barbell curls 1x100

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

7. B. Banded tricep extension 1x100

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined