Eccentric upper wk 3

by ryanrj

Settings

lbskgs

Summary

October 14th, 2020
1 h
20 sets, 182 reps
9375 lbs

1. Ecc incline db press

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 4 x 75 lbs

Total: 2100 lbs

2. 1x50 incline db press

Set 1: 25 x 45 lbs
Set 2: 10 x 45 lbs

Total: 1575 lbs

3. Farmers walk challenge 4 min 75 ft

Set 1: 1 x 200 lbs
Set 2: 1 x 200 lbs
Set 3: 1 x 200 lbs
Set 4: 1 x 200 lbs
Set 5: 1 x 200 lbs
Set 6: 1 x 200 lbs

Total: 1200 lbs

4. 100 barbell curls

Set 1: 30 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 10 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined