Englishexpand_more

Eccentric upper

by ryanrj

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Summary

  • event_availableMarch 19th, 2021
  • schedule1 h
  • equalizer24 sets,  524 reps
  • fitness_center36050 lbs

1. Eccentric incline db press 3x6, 1 setx50 reps

  • Set 1: 8 x 45 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 50 x 45 lbs

Total: 3870 lbs

2. Tricep dip machine 5x20

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

3. A lat pull down

  • Set 1: 12 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5805 lbs

4. B db high pull/ rear pec dec

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3300 lbs

5. C Smith shrug

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7575 lbs

6. 100 empty barbell curls (seated)

  • Set 1: 100 x 45 lbs

Total: 4500 lbs

7. 100 delt raise

  • Set 1: 100 x 10 lbs

Total: 1000 lbs