Eccentric upper

by ryanrj

Settings

lbskgs

Summary

October 8th, 2020
1 h
34 sets, 389 reps
24270 lbs

1. Incline db bench press 3x5, 1x50

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 15 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 8 x 45 lbs
Set 8: 7 x 45 lbs

Total: 3150 lbs

2. Cable pressdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 7200 lbs

3. A. Lat pulldown 4x12

Set 1: 20 x 120 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7800 lbs

4. B. Rear delt 4x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. Lean forward lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

6. 100 bb curls

Set 1: 25 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined