Englishexpand_more

Eccentric upper

by ryanrj

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Summary

  • event_availableOctober 2nd, 2020
  • schedule13 minutes
  • equalizer6 sets,  69 reps
  • fitness_center3295 lbs

1. Incline db eccentric press 3x6

  • Set 1: 6 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 7 x 55 lbs

Total: 1045 lbs

2. Incline db press 1 set 50 reps

  • Set 1: 30 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 2250 lbs