Explosive circuit

by ryanrj

Settings

lbskgs

Summary

October 14th, 2018
1 h
16 sets, 260 reps
10000 lbs

1. A muscle snatch

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

2. B db snatch

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. A face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

4. B wall ball

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. A wt vest lateral shuffle

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

6. B ball slams

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined