Floor press 3rm / strict press

by ryanrj

Settings

lbskgs

Summary

August 7th, 2017
0 minutes
22 sets, 184 reps
13400 lbs

1. Band. Face pull

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Plate around the world

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Barbell floor press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 245 lbs
Set 8: 2 x 245 lbs
Set 9: 5 x 225 lbs

Total: 6425 lbs

4. Overhead bb press (strict)

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined