Floor press (3x5@225)

by ryanrj

Settings

lbskgs

Summary

October 13th, 2017
1 h
28 sets, 305 reps
22290 lbs

1. Floor press (3x5 @ 225)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 4 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 10 x 135 lbs
Set 11: 12 x 135 lbs
Set 12: 12 x 135 lbs

Total: 12065 lbs

2. Band pull aparts

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

3. Seated cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 140 lbs
Set 5: 9 x 150 lbs

Total: 6630 lbs

4. A. Db hammer curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 25 lbs

Total: 2095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined