Englishexpand_more

Floor press (5-3-2 @ 90%)

by ryanrj

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Summary

  • event_availableJuly 21st, 2017
  • schedule23 minutes
  • equalizer6 sets,  30 reps
  • fitness_center4300 lbs

1. Barbell floor press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 2 x 225 lbs

Total: 4300 lbs