Floor press / deadlift

by ryanrj

Settings

lbskgs

Summary

July 25th, 2017
1 h
19 sets, 131 reps
8003.64 lbs

1. Face pulls ( rope seated)

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

2. Floor press (3x5 @ 90%)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 92.99 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 102.06 lbs
Set 7: 5 x 102.06 lbs

Total: 2469.81 lbs

3. deadlift (5-3-2 @ 80%)

Set 1: 5 x 124.74 lbs
Set 2: 3 x 124.74 lbs
Set 3: 2 x 124.74 lbs

Total: 1247.38 lbs

4. A. Chin ups (3x5) BW

Set 1: 5 x 95.25 lbs
Set 2: 5 x 95.25 lbs
Set 3: 5 x 95.25 lbs

Total: 1428.82 lbs

5. Kb front squat

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined