Floor press / deadlift

by ryanrj

Settings

lbskgs

Summary

July 25th, 2017
1 h
19 sets, 131 reps
17645 lbs

1. Face pulls ( rope seated)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

2. Floor press (3x5 @ 90%)

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 5445 lbs

3. deadlift (5-3-2 @ 80%)

Set 1: 5 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 2 x 275 lbs

Total: 2750 lbs

4. A. Chin ups (3x5) BW

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

5. Kb front squat

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined