Front Squats (3rm 155)/ back squat 3x5

by ryanrj

Settings

lbskgs

Summary

August 11th, 2017
1 h
11 sets, 51 reps
6720 lbs

1. Barbell front squat (3rm @ 155)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 155 lbs

Total: 2145 lbs

2. Barbell back squat (3x5 @ 185)

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Db RDL

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined