Full body 2.0

by ryanrj

Settings

lbskgs

Summary

October 7th, 2022
2 minutes
22 sets, 235 reps
7930 lbs

1. Goblet squat 35 reps 50% BW

Set 1: 12 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs

Total: 3700 lbs

2. A 15 min inverted rows/ pushups - 75

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

3. Lateral raise 21s

Set 1: 21 x 10 lbs
Set 2: 21 x 10 lbs
Set 3: 21 x 10 lbs

Total: 630 lbs

4. Rope pressdown

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined