Englishexpand_more

Full body (3x3 @ 92%)

by ryanrj

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Summary

  • event_availableJuly 19th, 2017
  • schedule23 h
  • equalizer14 sets,  42 reps
  • fitness_center9660 lbs

1. Barbell floor press (bottom up)

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 235 lbs
  • Set 5: 3 x 235 lbs

Total: 3045 lbs

2. Barbell deadlift (mid shin)

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 325 lbs

Total: 3825 lbs

3. Chin ups (wt'd) 30 lbs (too heavy)

  • Set 1: 3 x 210 lbs
  • Set 2: 3 x 240 lbs
  • Set 3: 3 x 240 lbs
  • Set 4: 3 x 240 lbs

Total: 2790 lbs