Full body (dan john)

by ryanrj

Settings

lbskgs

Summary

July 14th, 2017
1 h
28 sets, 193 reps
22450 lbs

1. High pull (snatch grip)

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 1825 lbs

2. Sumo deadlift (6x1 @80%)

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 275 lbs

Total: 2730 lbs

3. Oh 1 arm db press (4x3 @?)

Set 1: 4 x 60 lbs
Set 2: 4 x 60 lbs
Set 3: 4 x 60 lbs

Total: 720 lbs

4. Chin up (3x3 @80%)

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs

Total: 225 lbs

5. Barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Tricep pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Farmers walk (80s)

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined