Full body heavy EMOM

by ryanrj

Settings

lbskgs

Summary

February 6th, 2021
3 h
20 sets, 100 reps
20000 lbs

1. A. Clean and press (even minutes)

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 85 lbs
Set 10: 5 x 85 lbs

Total: 4250 lbs

2. B. Trap bar deadlift (odd minutes)

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs
Set 10: 5 x 315 lbs

Total: 15750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined