Full body (home KB)

by ryanrj

Settings

lbskgs

Summary

July 17th, 2017
26 h
24 sets, 120 reps
12560 lbs

1. Dips

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs

Total: 4200 lbs

2. Chin ups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs

Total: 4200 lbs

3. Kb clean

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs

Total: 1040 lbs

4. Kb front squat

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs

Total: 1040 lbs

5. Kb press

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs

Total: 1040 lbs

6. Suitcase walk

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined