Full body ( lower/ pull emphasis)

by ryanrj

Settings

lbskgs

Summary

September 26th, 2018
1 h
44 sets, 586 reps
63825 lbs

1. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 70 lbs
Set 11: 10 x 60 lbs
Set 12: 10 x 50 lbs

Total: 8350 lbs

2. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 60 lbs
Set 7: 20 x 60 lbs
Set 8: 20 x 60 lbs
Set 9: 20 x 60 lbs
Set 10: 20 x 60 lbs

Total: 12000 lbs

3. Leg press

Set 1: 12 x 150 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 310 lbs
Set 5: 12 x 250 lbs
Set 6: 12 x 190 lbs

Total: 16560 lbs

4. A. Barbell RDL

Set 1: 12 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4245 lbs

5. B. Machine pulldown

Set 1: 15 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7350 lbs

6. Smith shrug

Set 1: 15 x 145 lbs
Set 2: 15 x 165 lbs
Set 3: 12 x 185 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 195 lbs
Set 6: 10 x 175 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 115 lbs

Total: 15320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined