Full body strength

by ryanrj

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Summary

  • event_availableNovember 24th, 2020
  • schedule14 h
  • equalizer36 sets,  1095 reps
  • fitness_center107625 lbs

1. Trap bar deadlift 3x5@ 365

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 365 lbs
  • Set 5: 5 x 365 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 5 x 315 lbs

Total: 11100 lbs

2. Close grip bench press 3x5@205

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 185 lbs

Total: 6725 lbs

3. Chest supported rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Kb RDL

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Farmers walk emom

  • Set 1: 75 x 100 lbs
  • Set 2: 75 x 100 lbs
  • Set 3: 75 x 100 lbs
  • Set 4: 75 x 100 lbs
  • Set 5: 75 x 100 lbs
  • Set 6: 75 x 100 lbs
  • Set 7: 75 x 100 lbs
  • Set 8: 75 x 100 lbs
  • Set 9: 75 x 100 lbs
  • Set 10: 75 x 100 lbs

Total: 75000 lbs

6. Planks 3x60 seconds

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs

Total: 10800 lbs