Full body trap bar dead/ bench press

by ryanrj

Settings

lbskgs

Summary

April 23rd, 2021
1 h
41 sets, 587 reps
32285 lbs

1. A. Trap bar deadlift 5x5@335

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 335 lbs

Total: 12425 lbs

2. B. Band walks

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. A. Block close bench press 5x5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7425 lbs

4. B band pull apart

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs

Total: 3125 lbs

5. A. Bw dips

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 460 lbs

6. B. Db chest supp rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2300 lbs

7. A shoulder tri set

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

8. B ez bar 30s

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined