Full body trap bar dead/ landmine press

by ryanrj

Settings

lbskgs

Summary

April 15th, 2021
1 h
23 sets, 229 reps
14475 lbs

1. Trap bar deadlift 3x3@365

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 315 lbs

Total: 6255 lbs

2. Banded landmine press (blue band)

Set 1: 10 x 35 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2270 lbs

3. 1 arm dumbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2800 lbs

4. Dumbell 10-10-10 shoulder set

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

5. Cable preacher curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined