Full body zercher squat / bench press

by ryanrj

Settings

lbskgs

Summary

April 12th, 2021
57 minutes
35 sets, 494 reps
39460 lbs

1. A Zercher squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs

Total: 4700 lbs

2. B Band Tke

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs
Set 6: 20 x 45 lbs
Set 7: 20 x 45 lbs

Total: 6300 lbs

3. A. bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5300 lbs

4. B cable row

Set 1: 15 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 7000 lbs

5. A db rdl

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

6. B db farmer walk

Set 1: 50 x 65 lbs
Set 2: 50 x 65 lbs
Set 3: 50 x 65 lbs

Total: 9750 lbs

7. Tricep pressdown

Set 1: 20 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 120 lbs

Total: 4850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined