Full body

by ryanrj

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Summary

  • event_availableApril 21st, 2021
  • schedule1 h
  • equalizer51 sets,  426 reps
  • fitness_center18575 lbs

1. A agility ladder

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

2. B rotational med ball slam

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

3. C banded pullup

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

4. D box jump

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

5. E landmine split jerk

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

6. F. RFESS jump

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

7. *A zercher squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5400 lbs

8. *cable row with hold

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs

Total: 7410 lbs

9. * C landmine press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2270 lbs

10. 3 way shoulders

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 10 lbs

Total: 1200 lbs

11. Db hammer curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1170 lbs