Full body

by ryanrj

Settings

lbskgs

Summary

September 15th, 2022
59 minutes
23 sets, 315 reps
32550 lbs

1. Belt squat 3 bands

Set 1: 10 x 0 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 8100 lbs

2. Sandbag carry

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs

Total: 15000 lbs

3. T bar row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2700 lbs

4. Rdl

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined