Gainzville upper body

by ryanrj

Settings

lbskgs

Summary

June 12th, 2017
56 minutes
54 sets, NaN reps
NaN lbs

1. A. Barbell Bench Press

Set 1: 10 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: null x 155 lbs

Total: NaN lbs

2. B. Inverted row

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 2 x 135 lbs
Set 10: 1 x 135 lbs

Total: 7425 lbs

3. C. Barbell overhead press

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 4 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 2 x 95 lbs
Set 10: 1 x 95 lbs

Total: 5225 lbs

4. D. Barbell row

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 4 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 2 x 95 lbs
Set 10: 1 x 95 lbs

Total: 5225 lbs

5. Close grip inverted rows

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 2 x 135 lbs
Set 10: 1 x 135 lbs

Total: 7425 lbs

6. Face pull (rope)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

7. Barbell curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined