Gamma bomb Chest/ shoulders

by ryanrj

Settings

lbskgs

Summary

March 9th, 2021
50 minutes
23 sets, 343 reps
16900 lbs

1. Slight incline db press

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 75 lbs

Total: 2390 lbs

2. Incline barbell press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Machine press cluster

Set 1: 15 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3400 lbs

4. Machine fly

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 125 lbs

Total: 2680 lbs

5. Reverse pec dec

Set 1: 25 x 70 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 40 lbs

Total: 4125 lbs

6. Db lateral raise

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

7. Front ez bar raise

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined