Englishexpand_more

Gamma bomb legs

by ryanrj

Settings

List View

Summary

  • event_availableMarch 10th, 2021
  • schedule35 minutes
  • equalizer21 sets,  215 reps
  • fitness_center22155 lbs

1. Hamstring curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 5400 lbs

2. Barbell squat

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 185 lbs
  • Set 6: 8 x 185 lbs
  • Set 7: 8 x 205 lbs

Total: 8355 lbs

3. Leg press cluster set

  • Set 1: 10 x 90 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 13 x 150 lbs
  • Set 4: 13 x 150 lbs

Total: 7800 lbs

4. 45 degree back extension

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 600 lbs