Gamma bomb week 1 back

by ryanrj

Settings

lbskgs

Summary

March 8th, 2021
37 minutes
27 sets, 285 reps
NaN lbs

1. Meadows row

Set 1: 15 x 0 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 70 lbs
Set 6: 3 x 60 lbs
Set 7: 3 x 50 lbs

Total: 2070 lbs

2. Smith explosive row

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs

Total: 2200 lbs

3. T bar pump row

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 100 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 50 lbs
Set 7: 8 x 25 lbs

Total: 2975 lbs

4. Machine pullover

Set 1: 12 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3420 lbs

5. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

6. Calf 10:10:10

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined