GB Arms

by ryanrj

Settings

lbskgs

Summary

March 11th, 2021
1 h
27 sets, 302 reps
21285 lbs

1. Single handle pushdowm

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs

Total: 7110 lbs

2. Machine dip

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs

Total: 6600 lbs

3. Overhead rope extension

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3000 lbs

4. Hammer curl

Set 1: 15 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Ez bar curl

Set 1: 15 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1875 lbs

6. Machine curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined