Gb legs week 1

by ryanrj

Settings

lbskgs

Summary

May 20th, 2021
2 h
13 sets, 146 reps
19520 lbs

1. Lying leg curl

Set 1: 10 x 50 lbs
Set 2: 10 x 100 lbs

Total: 1500 lbs

2. Barbell squats

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 185 lbs

Total: 3680 lbs

3. Leg press cluster set

Set 1: 20 x 130 lbs
Set 2: 20 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs

Total: 11100 lbs

4. Barbell stiff leg deadlifts

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined