Sign In
Englishexpand_more

GB Push

by ryanrj

Settings

List View

Summary

  • event_availableMay 22nd, 2022
  • schedule1 h
  • equalizer31 sets,  321 reps
  • fitness_center29250 lbs

1. Slight incline db press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 11 x 80 lbs
  • Set 5: 5 x 80 lbs
  • Set 6: 8 x 50 lbs

Total: 2730 lbs

2. Incline smith press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 10 x 95 lbs

Total: 3770 lbs

3. Machine press cluster

  • Set 1: 10 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2970 lbs

4. Pec dec fly

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Rear pec dec

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

6. Oh dumbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1170 lbs

7. Lateral raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

8. Dip machine cluster set

  • Set 1: 20 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 11 x 120 lbs

Total: 6960 lbs