Gb week 1 arms

by ryanrj

Settings

lbskgs

Summary

May 21st, 2021
2 h
26 sets, 349 reps
22610 lbs

1. Single arm tricep pressdown

Set 1: 20 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

2. Bench dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Seated overhead rope extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3000 lbs

4. Hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Ez bar curl

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

6. Ez preacher curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Rope crunches

Set 1: 25 x 80 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9200 lbs

8. Seated calf raises

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined