Englishexpand_more

Gb week 10 arms

by ryanrj

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Summary

  • event_availableJuly 19th, 2021
  • schedule28 h
  • equalizer32 sets,  313 reps
  • fitness_center18840 lbs

1. Db hammer curls 4x8

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 1720 lbs

2. Tricep pushdowns 4x12

  • Set 1: 15 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs

Total: 6040 lbs

3. Barbell curls 1.5s 4x8

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Bent over tricep ext 4x10

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Preacher curl 4x8

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1780 lbs

6. Seated oh rope extension 4x10

  • Set 1: 12 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2960 lbs

7. Decline situps

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs