Englishexpand_more

Gb week 10 arms

by ryanrj

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Summary

  • event_availableJuly 19th, 2021
  • schedule28 h
  • equalizer32 sets,  313 reps
  • fitness_center8545.68 lbs

1. Db hammer curls 4x8

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 15.88 lbs

Total: 780.18 lbs

2. Tricep pushdowns 4x12

  • Set 1: 15 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs

Total: 2739.7 lbs

3. Barbell curls 1.5s 4x8

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

4. Bent over tricep ext 4x10

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

5. Preacher curl 4x8

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 807.39 lbs

6. Seated oh rope extension 4x10

  • Set 1: 12 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1342.63 lbs

7. Decline situps

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs