Gb week 10 back

by ryanrj

Settings

lbskgs

Summary

July 13th, 2021
3 h
28 sets, 263 reps
24815 lbs

1. Meadows row

Set 1: 8 x 45 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2040 lbs

2. Pronated cable low row

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

3. Rack pull

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 10500 lbs

4. Assisted pullups / lat pulldown

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 3600 lbs

5. Hyperextensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Leg raises/ situp machine

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined