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Gb week 10 chest

by ryanrj

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Summary

  • event_availableJuly 12th, 2021
  • schedule58 minutes
  • equalizer25 sets,  274 reps
  • fitness_center12655 lbs

1. Flat dumbell press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 40 lbs

Total: 2880 lbs

2. Incline Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Incline nuetral db press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Machine flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Seated db press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1015 lbs

6. Bent over db fly

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs

Total: 750 lbs

7. 6 ways shoulders

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs

Total: 120 lbs