Gb week 10 leg pump day

by ryanrj

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Summary

  • event_availableJuly 16th, 2021
  • schedule24 h
  • equalizer14 sets,  130 reps
  • fitness_center14460 lbs

1. A seated leg curls 10

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2900 lbs

2. B db stiff leg deadlifts

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2500 lbs

3. C leg extensions

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2900 lbs

4. Hack squat 1.5 reps 4x8

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 140 lbs

Total: 6160 lbs