Gb week 10 legs

by ryanrj

Settings

lbskgs

Summary

July 11th, 2021
7 h
30 sets, 432 reps
51610 lbs

1. Leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 90 lbs
Set 7: 8 x 70 lbs

Total: 5560 lbs

2. Leg press

Set 1: 8 x 150 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 230 lbs
Set 5: 8 x 250 lbs
Set 6: 8 x 270 lbs
Set 7: 8 x 290 lbs
Set 8: 8 x 310 lbs

Total: 15200 lbs

3. Front squat extended set

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

4. Lunge (db 15s)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

5. Barbell stiff leg deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Calf raises (10 reps, 10 hold, 10 partial)

Set 1: 30 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 140 lbs

Total: 16800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined