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Englishexpand_more

Gb week 11 legs 2

by ryanrj

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Summary

  • event_availableJuly 22nd, 2021
  • schedule1 h
  • equalizer21 sets,  231 reps
  • fitness_center29110 lbs

1. Leg extensions 6x15

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 90 lbs

Total: 8100 lbs

2. leg press ascending set

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 210 lbs
  • Set 5: 8 x 230 lbs
  • Set 6: 8 x 250 lbs

Total: 8320 lbs

3. Leg press drop set

  • Set 1: 8 x 230 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 170 lbs
  • Set 5: 8 x 150 lbs
  • Set 6: 8 x 130 lbs

Total: 8640 lbs

4. Leg curl 3x15

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs