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Gb week 11 legs

by ryanrj

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Summary

  • event_availableJuly 19th, 2021
  • schedule1 h
  • equalizer27 sets,  258 reps
  • fitness_center32800 lbs

1. Leg curls 5x8 4 sec ecc

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

2. Squat to top set of 8

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 225 lbs

Total: 6120 lbs

3. Hack squat 4x8 pause

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4960 lbs

4. Leg extension 4x8

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Db rdl 4x10

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

6. Calf raises 6 x15

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 15 x 140 lbs
  • Set 6: 15 x 140 lbs

Total: 12600 lbs