Gb week 12 arms ( at home :( )

by ryanrj

Settings

lbskgs

Summary

July 30th, 2021
1 h
31 sets, 375 reps
11625 lbs

1. Db Hammer curls 20,15,12,10

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1625 lbs

2. Db bar preacher curls 4x10

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

3. Band hammer curls 4 sets amrap

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Kb floor press 4x15

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 2160 lbs

5. Overhead kb extensions 4x15

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Incline db skullcrusher

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

7. 1 1/2 rep db curl

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 550 lbs

8. Db kickbacks

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined