Gb week 12 back

by ryanrj

Settings

lbskgs

Summary

July 28th, 2021
50 minutes
28 sets, 304 reps
21350 lbs

1. Dumbell rows 4x8 up to a heavy set

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 100 lbs

Total: 3600 lbs

2. Prone db row 4x8

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs

Total: 3070 lbs

3. Straight arm pulldown 4x12

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Seated machine row

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4920 lbs

5. Lat pulldown hyperextension

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

6. Leg raise/ machine curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined