Gb week 12 chest

by ryanrj

Settings

lbskgs

Summary

July 27th, 2021
2 h
26 sets, 339 reps
22210 lbs

1. Incline db press 4x12 .. heavy

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 7 x 60 lbs

Total: 3240 lbs

2. Incline press 3x6

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Pec dec fly 4x10

Set 1: 10 x 130 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4460 lbs

4. Machine press 4x8

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

5. db side laterals 3x12

Set 1: 20 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

6. Heavy partial side laterals 3x20

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

7. Reverse pec dec 3x30

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined