Gb week 12 legs

by ryanrj

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lbskgs

Summary

July 26th, 2021
10 minutes
22 sets, 258 reps
35560 lbs

1. Lying leg curl 4x8 + 10 partials

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Squats 2 ct pause 4x8

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 6400 lbs

3. Leg press 3x30 pyramid up

Set 1: 30 x 110 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 190 lbs

Total: 13500 lbs

4. Leg extension 2 ct pause 3x6 5 sec eccentric

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs

Total: 1980 lbs

5. Db RDL 3x8

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Calf raises 6x10

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined