Gb week 13 arms

by ryanrj

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Summary

  • event_availableAugust 6th, 2021
  • schedule7 h
  • equalizer17 sets,  223 reps
  • fitness_center17775 lbs

1. Cable curls 4x15

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 5 x 65 lbs

Total: 4575 lbs

2. Handle pressdowns 4x15

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Db preacher curls 4x8

  • Set 1: 8 x 25 lbs

Total: 200 lbs

4. Db curls 3x12

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 700 lbs

5. Ez skull crushers 3x12

  • Set 1: 12 x 25 lbs

Total: 300 lbs

6. V bar pushdowns 3x20

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs