Gb week 13 back

by ryanrj

Settings

lbskgs

Summary

August 3rd, 2021
6 h
21 sets, 188 reps
16090 lbs

1. Incline db row 4 sets

Set 1: 10 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs

Total: 2920 lbs

2. 1 arm barbell row 4x8

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2320 lbs

3. Dumbell pullover 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2150 lbs

4. Rack pulls (trap bar) 3x8

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

5. Seated machine row 3x10

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined