Gb week 13 chest

by ryanrj

Settings

lbskgs

Summary

August 2nd, 2021
40 minutes
29 sets, 374 reps
23870 lbs

1. Machine press 4x10 ascending

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 150 lbs
Set 5: 6 x 150 lbs

Total: 5700 lbs

2. Incline barbell press 3x8

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Flat db press 4x8

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Stretch pushups 4 sets

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 320 lbs

5. Db bent laterals 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Db side laterals 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Reverse pec dec 3x35

Set 1: 35 x 70 lbs
Set 2: 35 x 70 lbs
Set 3: 35 x 70 lbs

Total: 7350 lbs

8. Bonus pec dec

Set 1: 15 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined