Gb week 13 legs

by ryanrj

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Summary

  • event_availableAugust 1st, 2021
  • schedule9 h
  • equalizer31 sets,  336 reps
  • fitness_center44900 lbs

1. Leg curls dropsets

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 8 x 50 lbs

Total: 6640 lbs

2. Leg press 4x8 ascending

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 230 lbs
  • Set 5: 8 x 250 lbs
  • Set 6: 8 x 270 lbs
  • Set 7: 8 x 290 lbs
  • Set 8: 8 x 310 lbs

Total: 14560 lbs

3. Leg extension 4x20

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

4. Smith machine squats 4x6

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3240 lbs

5. Stiff legged deadlifts 3 sets

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

6. Calf raises 6x10

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs